Mobile Assisted Stretch Therapy

Service Description

A guided full-body stretch session designed to improve mobility, release muscle tightness, and enhance recovery — all without leaving your home. Your certified stretch therapist uses static, dynamic, and PNF techniques to help your body move better and feel lighter. Includes: One-on-one mobility assessment Assisted stretches targeting major muscle groups (hips, shoulders, spine, and legs) Breathing guidance to improve flexibility Optional use of resistance bands or straps Ideal For: Desk workers, active adults, and anyone feeling tight or sluggish.